Get Involved

The One Show Advent calendar needs you!

We're counting down to Christmas with the One Show Advent calendar.

We want to feature viewers' Christmas creativity. Share your seasonal spirit with the rest of the UK!

Be part of The One Show Advent calender - click here for more information.

Play a game!

We've featured lots of games and tests on The One Show - ranging from the seriously scientific to the downright fun!

Click here for lots of One Show games and tests.

Animal Impressions Quiz

Can you guess what creatures our One Show viewers are impersonating?

Let us know your score here.

Play the Animal Impressions Quiz!

The One Show Word Game

Is Matt Lucas telling the truth? Is Stephen Fry fibbing? Does David Mitchell know the true definition?

Click here to play The One Show Word Game.

How did you score? Let us know your score in the blog.

Spider Quiz

This week is Spider Week on The One Show.

We're celebrating our fascinating eight legged friends.

Spider expert George McGavin has put together a fun spider quiz.

What sex is your brain?

We've been asking One Show guests and family members to take the 'Angles' task, part one of the Sex ID test. It takes about one minute to complete, and gives you a score out of 20. How do you compare?

My Story

This is a BBC competition for ordinary people with extraordinary true stories.

Finalists will get to tell their story in a major BBC One series. Plus five of these stories will get published and made into a book.

Send in your story and enter the My Story competition to be in with a chance of seeing your life story told on television.

Everyone has a story to tell. What's yours?

To send in your story and to find out more about the competition, visit My Story.

For more information on the My Story roadshows, click here.