October,
2003
Stretch 3: Hamstring stretch
Get
fit with BBC Suffolk |
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Hamstring
stretch
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Keep
front leg straight, hands on bent leg (thigh). Push bottom
down and out to feel stretch in back of knee (straight leg).
Knees
unlocked back straight.
Hold
for about 10 seconds.
Repeat
for other leg.
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Disclaimer
All
content within BBC Suffolk is provided for general information only,
and should not be treated as a substitute for the medical advice
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it endorse any commercial product or service mentioned or advised
on any of the sites. Always consult your own GP if you're in any
way concerned about your health.
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