October, 2003
Exercise 1: Squat
Get
fit with BBC Suffolk |
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Squat:
2 x 25
Weeks 5 & 6: 2 x 20
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Stand
with feet just outside shoulder width, toes pointing slightly
out, and arms across the chest.
Bend
at the knees and reach back with the buttocks as if you
are sitting on the chair behind you.
Then
stand back up to starting position.
For
weeks 5 & 6 use a weight in each hand (or a tin
can if you don't have any weights) held by your side. Perform
the exersice as above
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Disclaimer
All
content within BBC Suffolk is provided for general information only,
and should not be treated as a substitute for the medical advice
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it endorse any commercial product or service mentioned or advised
on any of the sites. Always consult your own GP if you're in any
way concerned about your health.
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