Teenager Catrin Jones breaks her own national record as she wins again at the Welsh Weightlifting Championships in Cardiff.
Jodey Hughes watched weightlifting at Glasgow 2014 in the stands - four years later she will be contesting the event at Gold Coast 2018.
While most of the country tucks into Christmas pudding, athletes have to stay at the top of their game.
Team Wales select a 12-strong squad of weightlifters for the 2018 Commonwealth Games.
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Eight Welsh lifters selected for the 2018 Commonwealth Games win national titles in weightlifting and powerlifting.
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