Richard Webster

Ex-Wales flanker Richard Webster uses crutches for the marathon leg of the Ironman Wales triathlon in Pembrokeshire.

Matt Trautman

Trautman wins Ironman Wales title

Matt Trautman of South Africa wins the men's Ironman Wales title in Pembrokeshire with Britain's Amy Forshaw the women's champion.

Emma Pooley Duathlon

Pooley - the accidental world champion

Emma Pooley never expected to become a professional cyclist and now she has added a world title in another sport - duathlon.