Nick Matthew hopes his success inspires youngsters

Media playback is not supported on this device

Three-time world squash champion Nick Matthew gives us an insight into his life on the road as he challenges to stay at the top of his sport.

Three-time world squash champion Nick Matthew is eager to encourage more young people to take up the sport, and tells us why they should.

For starters, he insists that it's "amazingly dynamic and enjoyable."

If you'd like to give it a try, go to our to find out more.

Get Inspired Activity Finder

Run by the BBC and partners

Find ways to get active near you:

For more ideas, information and inspiration, visit bbc.co.uk/getinspired