Volunteer Denise Larrad from the East Midlands is the BBC Get Inspired Unsung Hero award winner for 2017.
Get Inspired - BBC Sport
Ex-England netball captain Pamela Cookey pays a surprise visit to say thank you to Michelle Scarf, who coaches Winwood Juniors four nights a week.
Aaron Blyth-Palk, who set up the Plymouth Storm Wheelchair Basketball team, wins the BBC Get Inspired Unsung Hero Award for the South West.
Wendy Russell, who set up the first deaf hockey session in the country at Brighton & Hove Hockey Club, is named BBC Get Inspired Unsung Hero for the South East.
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Catch up on what you've missed
A group of girls in Oldham, all from British black, Asian, and minority ethnic backgrounds, have taken up a new hobby - lawn bowls.
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Tips, Hints and Insights
Australia international Sarah Aley talks us through one of the key weapons in the one-day bowler's armoury - the slower ball.