Sochi 2014: Elise Christie wins European short-track gold

British short-track skater Elise Christie retained her European 1,000m title in her last competition before February's Winter Olympics in Sochi.

The 23-year-old Scot held off Dutch rival Jorien Ter Mors, who won gold over 1,500m on Friday.

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We need to find another gear if we're going to do more damage in Sochi

Stuart Horsepool GB performance director

Christie won world bronze over 1,000m last year and is considered an Olympic medal contender over the distance.

However, British performance director Stuart Horsepool played down the consequences of Christie's victory.

"This doesn't mean, in the big scheme of things, she'll be a favourite for anything," Horsepool told BBC Sport.

How short-track skating works

Short-track involves four to six skaters racing each other in laps of a standard ice rink, in a sport which shares similarities with track cycling's keirin and ski cross. Competitors must progress through knockout rounds into the final, then the first over the line wins.

Outright speed is no guarantee of winning a race - short-track is an intensely strategic sport where positioning is vital, making sure you are in the right place to seize split-second opportunities as you dash for the line, without exhausting yourself at the front for the whole race.

Collisions are fairly common. You can be disqualified for impeding a rival or unsportsmanlike conduct, or automatically advanced to the next round if you were unfairly disadvantaged in your race.

Elise Christie races in all three individual events - the 500m, 1000m (in which she has topped the world rankings and won a world bronze medal) and 1500m.

That translates into 4.5 laps for the 500m, nine laps for the 1000m and 13.5 laps for the 1500m. Those distances are the same for men, who also race in a 5000m (45-lap) relay, while there is a 3000m (27-lap) relay for women.

Britain concluded the European Championships with silver in the women's 3,000m relay, behind the Dutch, as squad member Alex Stanley made her last appearance for GB before retiring from the sport.

The 25-year-old will not travel to Sochi having missed out on selection last year, when the women failed to qualify for the Olympic relay event.

Christie finished fourth in her opening European event on Friday, losing her 1,500m title as Ter Mors won gold, while Saturday saw Christie miss out in the semi-finals of the shortest event on the programme, the 500m,

"Elise has only won one out of her three events," said Horsepool. "She didn't perform to her best in the 1,500m or 500m so she's still got a lot of work to do.

"She is still struggling with race tactics and the whole competition environment. She may be comfortable doing the 1,000m but she didn't skate as well as she has done.

"We've still got some work to do in getting her to perform at this level in the Games."

One of Christie's leading rivals over 1,000m, the Olympic and world champion Wang Meng, from China, broke her ankle in training last week and may miss the Games.

The 28-year-old's anticipated absence would make Christie's path to gold slightly easier, though Chinese team-mate Fan Kexin, Ter Mors and a South Korean contingent led by Shim Suk-hee will be in contention.

Horsepool believes holding a European event so close to the Games may help Christie's cause against Chinese, Korean and North American skaters.

"In the past, the Euros has been a bit of a soft touch. But in the last Olympic [four-year] cycle, the Europeans have really come to the fore," he said.

"It's a good thing to have this sort of competition close to the Games. The skaters haven't really raced competitively for about 12 weeks, all they've done is train really hard. No matter how hard you train, you haven't got the intensity and stress levels of a competition.

"I think the Europeans have got a bit of an advantage going into the Olympics. Elise will be stronger and hopefully more mentally prepared."

Can Elise Christie skate to victory at Sochi 2014?

Christie, who also finished second in the non-Olympic 3,000m race on Sunday, joins Charlotte Gilmartin, Jon Eley, Jack Whelbourne and Richard Shoebridge on Britain's five-strong team for next month's Olympics.

Whelbourne and Shoebridge both went out in Sunday's men's 1,000m quarter-finals, while Gilmartin reached the women's semi-finals.

"They've been in the mixer. We've had some good performances, without sparkling," said Horsepool. "We need to find another gear if we're going to do more damage in Sochi."