8 January 2014 Last updated at 09:09

'Soaking it up like a sponge' - life in Italian volleyball

GB volleyball player Ciara Michel explains how she is practising a signature move to use on-court with her new Italian team in the Champions League.

Michel also reads a good-luck card sent by her GB team-mate Lucy Wicks. The two played together at London 2012, months before the British team was disbanded.