5 December 2011 Last updated at 17:20

Cook 'in great shape' for Olympics after test event gold

Aaron Cook says he is "in great shape and great form" after winning gold in the under-80kg category at taekwondo's test event ahead of next summer's Olympics.

British Open champion Cook tells BBC Sport's Jessica Creighton he plans to "keep the ball rolling and keep training hard" over the winter to ensure he is in the best position possible as he attempts to secure qualification for London 2012.