24 July 2014 Last updated at 09:57

Massaro: 'Squash makes you fit and fast'

If you're after for a sport where you can work up a real sweat, squash world champion Laura Massaro tells us to look no further.

According to the former British Open champion, 'you burn a serious amount of calories... and it definitely gives the legs and bum a good work out!'

The 30-year-old will compete in both the singles and doubles squash events at the Commonwealth Games in Glasgow.

If you want to find out more about squash, explore our Get Inspired squash page for hints, tips and links to your local clubs and venues.