British Bouldering Championships 2011 How to get into Climbing

Big, small, young or not-so-young - climbing is an activity for everyone. Find out where to start with our handy guide.

Zoe Smith Anyone can get into Weightlifting

It takes more than strength to master it, plus you can be any size and build to take part. Find out how to get started.

Badminton Get a full body workout on the court

Badminton exercises your upper torso, your core and your lower body during a game. Refresh your routine and give it a try.

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