people hill walking outdoors Walking is good for your heart

It's also the easiest way to keep active and still brings health, social and general wellbeing. Find out more...

Child playing golf Inspired by the Ryder Cup?

Europe vs USA is one of the great golfing challenges and you can create your own. Our guide and activity finder will provide you with all the things you need.

man Road Cycling on a scenic road Cycle your way to health & fitness

Find out about tools, schemes & sessions to help you get on the road and on your bike

Catch up on what you've missed