First time here? Watch this one-minute video, then choose a level.

One-minute video

One-minute video

Why learn about calories?

A banana has about 100 Calories of energy. Enough to boil a litre of freezing water.

Quick tips for tutors

Calories includes:

  • Calories content on food and drink labels.
  • Calculating calories in meals.
  • Ordering food and drink by calories.
  • Comparing calories in different foods.
  • Matching food and drinks with calorie values.
  • Calories content on food and drink labels.
  • Comparing calories in different foods.

What do the levels mean?

Skillswise uses the levels of the National Qualifications Framework, which start at Entry 1, 2 and 3 and then go on to Level 1 and Level 2.

  • Entry 3 covers the basic concepts and is a good preparation for starting a Level 1 course.
  • Level 1 is roughly equivalent to a GCSE D-G grade in England, Northern Ireland and Wales, and a Foundation level at Standard Grade in Scotland. A useful qualification for many jobs.



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