BBC HomeExplore the BBC
This page was last updated in March 2005We've left it here for reference.More information

28 May 2012
Accessibility help
Text only
shropshireshropshire

BBC Homepage
»BBC Local
Shropshire
Things to do
People & Places
Nature
History
Religion & Ethics
Arts and Culture
BBC Introducing
TV & Radio

Sites near Shropshire

Birmingham
Black Country
Hereford & Worcester
Stoke

Related BBC Sites

England
 

Contact Us

Like this page?
Send it to a friend!

 

Challenge Adam - Running Free
Defying gravity in Shrewsbury
Free Running comes to Shropshire

The latest extreme sport to hit the county requires no boards, skates or ropes. All you need is a pair of trainers - and yourself.

Adam Green went to find out what all the fuss is about...

WATCH
video Watch Shropshire's Free Runners (56k)
WEBLINKS

Official Parkour Website

UK Parkour Association

Telford Free Running

The BBC is not responsible for the content of external websites.

SEE ALSO

Features index

Giving Blood

Discovering Dawley

GOT SOMETHING TO SAY?
Get it off your chest on our messageboards
PRINT THIS PAGE
View a printable version of this page.
FACTS

Warming up is an integral part of Free Running as it helps to prevent injuries.

Free Running features on a new BBC trailer.

Parkour comes from the French phrase parcours du combattant which translated literally means "traverses fighter."

In this hectic, busy, world that we live in, most of us are content to get from A to B with the minimum of fuss.

There are others however, who are not.

Welcome to the world of Parkour, or Free Running as others call it, the latest extreme sport to hit the UK.

Imagine using everyday obstacles in your path - railings, steps, bollards and walls - to perform tricks and stunts and you're close to the essence of Free Running. In simplified terms it's jogging meets gymnastics.

The movement was started by Frenchmen David Belle and Sebastien Foucan and since its creation, Parkour has gone global.

The sport received further coverage in the UK from the TV programmes Jump London and Jump Britain.

In them, Free Running enthusiasts - or traceurs - displayed their amazing skills. The nation was suitably impressed.

Parkour, however, is not merely about leaping off things. It encourages participants to channel their energies into becoming focused, graceful individuals.

Everything is viewed as an obstacle that can be used to create movement. Take the obstacles infront of you and hug them, climb them, get over them, jump them, let your imagination flow... you’re now doing parkour.

Traceur Stephane Vigroux gives his views on the sport. "It teaches me not be scared in life, when new situations come to me, I deal with them calmly, like I would do before a new jump."

You might not be surprised to hear then that there is a fledgling Parkour fanbase here in Shropshire. So what better than to get in touch with them and go and give Free Running a try?

Saturday 16th March...

My colleague Trystan, photographer for the day, and I waited in the rain at Shrewsbury Train Station for our nine free runners to arrive.

My usual athletic excellence had deserted me after a night in the pub the previous evening. My reactions were as sharp as a balloon.

Our free runners turned up right on time at 11am and we were all introduced by Craig, the man who had orginised today's meet.

Some of the group had travelled from Bishop's Castle while others had caught the train from Telford.

Wall to wall tricks were on show
And for my next trick...

It was decided that the first thing to do was to go and get something to eat so we all headed to a local bakers to stock up on pastry products. I wonder whether a sponsor deal could be agreed - Parkour: Just Dough It.

After refueling it was off to our first location: The Quarry Park. On the way I chat with 17 year old Tom about his love of Parkour.

"It's a great sport. I also do the martial art Wing Chun, and Parkour is really similar; it's explosive."

I ask him if he considers the sport to be dangerous.

"You get knocks but you just have to get back up and give it another go."

It's not just falling over that can injure you when trying Free Running. Mothers can be dangerous too, as Craig, 14, explains:

"I practice round the house sometimes, doing handstands and other stuff but my Mum gets pretty annoyed, so I just stay out of her way!"

Once at the Quarry Park, the group show me some tricks. They jump off walls and steps and some of the stunts they show me are fairly impressive.

I decide to just observe from the sidelines due to the fact that I wouldn't want to show these boys up. Or be sick.

Flying through the air with the greatest of ease
Parkour in the park.

There's a good amount of banter between the group and a small amount of egging each other on but what stands out the most is that they all know their limits and never put themselves in undue danger.

The group are also great respecters of other people. Several times during the day proceedings are halted to allow members of the public to pass by safely.

The lads rarely stay in one place for very long - afterall, parkour is principally a journey. Soon we move on, but not before my colleague Trystan wows everyone by hanging upside down from a scaffolding pole. You just can't take him anywhere...

We head off towards the river. "Are you going to have a go then?" Matt asks me. Oh dear. I thought that might happen.

I join in an attempt to run up a 12 foot high wall, but with little success. Craig offers me some coaching:

"Don't run flat out at it. Jog up to it on the balls of your feet then explode up the wall."

I'll be honest with you. I didn't like the sound of that. Amazingly, though, his tips worked. Immediately, I was able to get my fingertips on to the top of the wall.

To infinity...and beyond!
Adam (left) gives it a go.

However, my feelings of pride in my own athletic abilities were soon overshadowed by 14 year old Ben as he ran at another wall and flipped 360 degrees backwards.

A small group of people applaud Ben's fantastic performance - quite rightly too.

At the end of a superb day I gather the lads at a car park for a final look into the world of Parkour.

They reveal that at the moment Parkour is still fairly unknown but they fear that it may be ruined if it becomes too commercialised.

"There's already special Free Running trainers you can buy," says Craig, "if it gets too big it'll ruin the sport."

So Free Running in Shropshire is up and, er, running and the group are keen for new members to join them. Craig has even set up a website dedicated to Parkour in Shropshire.

Perhaps the last word should come from one of the founders who started Parkour, Sebastien Foucan. But as he suggests, he can't take all the credit:

"Free Running has always existed, has always been there. The thing is that no one gave it a name, we didn't put it in a box. The whole town is there for you, there for free running."

I leave the group and head for home. I realise that the whole experience has given me a real buzz. That evening I get up to make a cup of tea and decide to ambitiously vault the sofa.

The results are a disaster, but as Tom says you've just got to get back up and give it another go. Maybe tomorrow Tom.

It look likes Free Running has really got a hold of me...

 
Top | Features Index | Home
  SHROPSHIRE - ECARDS
Shropshire Ecards
Red bullet point Send a friend an eCard today
  LATEST TRAFFIC INFO
Stay up-to-date with the latest traffic news
Red bullet point Latest upates around the clock with information on delays on roads in and around Shropshire.
 
Shrewsbury's Old Market Hall
  See this year's Calendar... And find out where to go...
Red bullet point Music
Red bullet point Film
Red bullet point Theatre & Arts

  SHROPSHIRE HISTORY
Explore Shropshire's history
Explore Shropshire's past in our history section.
Red bullet point Shropshire's mining heritage
Red bullet point Mystery of the Ironbridge
Red bullet point Hill forts from the air


  FUN STUFF
Games, games and more games
Red bullet point Have you got what it takes to master our new games, puzzles and quizzes?
  CONTACT US
Contact us
Red bullet point BBC Shropshire
2-4 Boscobel Drive
Shrewsbury
Shropshire SY1 3TT
(+44) 01743 248484

shropshire@bbc.co.uk



About the BBC | Help | Terms of Use | Privacy & Cookies Policy