Healthy eating: Is this the ultimate healthy meal?

A healthy meal with mackerel, potatoes, carrots, broccoli, and a slice of lemon all goes towards a balanced diet The human body needs a balanced diet to deliver vital nutrients

What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs.

Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. This helps ensure that our bodies have enough nutrition to:

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