Healthy living: How to live longer

It is possible to live a longer and healthier life It is possible to live a longer and healthier life

Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life.

Start young

Even before we are born, our health can be affected by the lifestyle choices our mother makes.