Stressed out about stress?

So what is stress?

Stress can be a perfectly normal reaction to have when things like exams are worrying you: but it is important to learn ways to deal with this 'normal stress' and to put things into perspective. You must always remind yourself that things will get better.

Physical effects of stress:

• Racing heartbeat
• Breathlessness
• Nausea
• Headaches
• Tiredness
• Panic attacks
• Loss of appetite

Eight ways to beat stress:

1. Talk to your friends about what's worrying you; you'll probably find you're not alone.
2. Get enough sleep, but don't overdo it as you'll feel groggy.
3. Even if you aren't hungry, eat small regular meals with plenty of water.
4. Make sure you take time out of studying to do something relaxing. You should spend at least 10 minutes of every hour to switch off.
5. Physical exercise such as sport or yoga is very good for stress because it will take your mind off what is worrying you. Yoga will also teach you relaxation and calming breathing techniques.
6. Take a deep breath. If you take a few slow deep breaths to calm your normal breathing it will help you feel more in control.
7. Plan your workload and don't let it pile up - that'll panic you more.
8. Pamper yourself; make sure you create 'you' time where you go and do something that cheers you up. Finding time to look after yourself will help you cope with stress.

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