We apologise for any problems you may be experiencing with our videos, for more information see the video information page.

Physical Education

Nutrition

Nutrition is very important for maintaining good health, but what exactly is a balanced diet? Find out in this actitvity.

Nutrition Activity

Back to Factors affecting performance index

bbc.co.uk navigation

BBC © 2013 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.