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Physical Education

Effects of training and exercise

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After exercise, you’ll find your body experiences immediate and more gradual effects.

The minute you start training, you’ll notice more frequent muscle contraction, raised body temperature and pulse, and deeper breathing known as tidal volume. Longer-term effects occur as the body adapts to regular exercise, including your heart getting larger, bones becoming denser and the vital capacity of your breath deepening.

Effects of training and exercise

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