A brief overview of the connection between body and spirit in Taoism.
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Body and spirit
Last updated 2009-08-25
Body and spirit
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A true understanding of Taoist practice can only be obtained by studying with a Taoist master because many of the liturgical and practical elements of Taoism are taught through an oral tradition and not fully documented.
Taoism doesn't make a rigid division between body and spirit and regards physical activities, such as yoga, meditation and martial arts, as an important way to spiritual growth and a long life.
Taoist practice [seeks] to develop the body back toward the level of primordial energy, to the state at the beginning of creation. The body, no longer a mere means to live harmoniously in the world, becomes a universe in itself.
Livia Kohn, The Taoist Experience: An Anthology
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