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10 July 2009
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Improving confidence

In this section you'll find articles about the situations and pressures that can threaten your confidence, whether in the workplace or within your family, along with some handy tips on overcoming low self-esteem.

In this section

Attention seeking
Attention seeking is a trap, but you can break out of it
Confidence at work
Spread some confidence at work and everyone will gain
Family pressure
How to stop your family's expectations grinding you down
Confidence and body image
Forget the myth of an ideal body and learn to value yourself
Showing emotion
The benefits of releasing your feelings - and how to let go

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