BBC - Relationships - Improving your confidence

Try these at home! Our quick, simple exercises include techniques to change your behaviour and boost your self-esteem.

In this section
The anchor exercise Learn to tap those moments when you felt most confident The art of conversation Effective techniques to break the ice in social situations	Be your own hero How acting the hero can help you gain qualities you admire Speak your mind Change the way others treat you by altering your own behaviour	Getting into the flow Feel in need of a boost? Track your motivational energy flow

			Also in Lifestyle Dating skills Confidence coaching Self-esteem	Elsewhere on bbc.co.uk The Surgery Elsewhere on the web BACP
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Try these at home!