What is counselling?The term 'counselling' is used in many and varied ways but essentially it helps people to adjust to a changed situation. According to The British Association of Counselling, "It gives the client an opportunity to explore, discover and clarify ways of living more satisfyingly and resourcefully."
 Communication is always a two-way process
With counselling, communication is always a two-way process. It's non-judgemental and it focuses on the problems and difficulties you identify. Most importantly, counselling gives you an opportunity to be heard, time to talk, cry, shout or just think. It may help you to look at your problems in a different way or bring relief by being able to talk to someone without being interrupted. It can help you to sort out some of your feelings and confusion as a result of the death, and bring some order into your chaotic world. Support groupsThe bereavement agencies mentioned here use 'counsellors' or 'befrienders', many of whom have been bereaved. They've been trained specifically in helping bereaved people and will be particularly good at listening to your story. Whatever you tell them will be kept in confidence. The service they give is free. Cruse Bereavement Care
Tel: 0844 477 9400
Email: helpline@cruse.org.uk
Website: www.crusebereavementcare.org.uk
Finding a counsellorSometimes a bereavement support group may suggest you see a more highly or specifically trained counsellor, such as a counsellor registered with the BAC (British Association of Counselling), who would work with you in greater depth over a longer period. The BAC also provides a list of approved counsellors in every area of the country. These counsellors do charge a fee. British Association of Counselling
1 Regent Place, Rugby CV1 2PJ
Information Line: 01788 578328
Website: www.bacp.co.uk
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