BBC Radio Wales joins the BBC World Service for a selection of news and factual programmes
2/6 Olympic silver medallist Roger Black reflects on life after athletics.
News, sport, weather and travel information.
Ollie takes your calls on the day's big talking point in Wales.
Great songs, your opinions and the biggest stories of the day.
The best of Wales' cultural and entertainment scene and the latest on the day's big news.
Drivetime news, sport, weather and travel.
Adam Walton considers the mysteries of digestion with a panel of experts.
3/6 Olympic gold medallist Chris Boardman on how he was forced to retire from cycling.
Live football commentary on Cardiff City v Brighton in the Championship.
Join the club for late-night music and chat.
The investigative current affairs series returns with a look at changes to Legal Aid.
Wednesday 20 February 2013