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Wynne Evans talks to former Wales International Ian Gough.
Alan Thompson sits in for Eleri Sion and talks to director Daniel Gordon.
Rhod has been watching television, but his new pedometer seems to be clocking up steps.
Laughs, memories and good old rock 'n' roll for Saturday morning.
Rhod is joined by fellow comedian Clint Edwards for comedy, music and idle banter.
Wynne Evans and Vicki Blight present live from Cardiff ahead of Scotland v Wales.
Lisa Gwilym sits in for Bethan Elfyn with classic rock, indie anthems and new Welsh acts.
Wynne Evans meets explorer Levison Wood, who talks about his adventures and exploits.
Lively chat, great music and daily advice, plus brainteaser Mindboggler.
Big names, big laughs, big tunes and big company.