Jason discusses how to achieve a better work-life balance on Advice Wednesday.
Listeners' calls on the day's big talking point in Wales.
News, sport, weather and travel information with Oliver Hides and Louise Elliott.
Jason is joined by Irish Traveller Martin Gallagher, who is helping victims of hate crime.
Jason meets Sian Stacey, who has become the manager of Bardsey Island.
Lynn is joined by journalist and author Bel Mooney.