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Commentary of the Six Nation Scotland v Wales clash, and the day's football fixtures.
Rhod has been watching television, but his new pedometer seems to be clocking up steps.
ITV political editor Robert Peston on why he spoke out about people ridiculing the Welsh.
The Welsh athletics star celebrates turning 50 and looks back on his long career.
Tom Price explores modern fatherhood, asking what it means to be a father in modern Wales.
Brian Meechan takes a special look at doing business in the United Arab Emirates.
Adam Walton discuss the latest research into robotics.
The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Margaret Jones on becoming a centenarian - and emigrating from Anglesey to Anguilla at 97
Former Swansea and Chelsea Manager John Hollins gives us his thoughts
Welsh number 10 legend Phil Bennett gives us his thoughts on Saturday's match
Josh has Cystic Fibrosis and is going to exercise for 24 hours to raise money for charity.
Former Newport captain Jason Perry on the damage of potential relegation for the club
This Muslim teacher from Neath was taken off a flight whilst on a school trip to the US.
Swansea City manager Paul Clement on his work so far at the club and this weekend's game
Ross Harries and Martyn Williams look ahead to Scotland v Wales on Saturday
Beverley Humphreys focuses on musical performance going on across Wales and the world.
Welsh dragon, Merlin and Fireman Sam. Determining the ultimate mythical hero of Wales.
Lee Byrne & Peter Jackson join Dot to preview Scotland v Wales in the Six Nations.
Catrin Heledd and Rob Phillips look ahead to the Swans game at Chelsea on Saturday
A lunchtime round-up of all the news and sport in Wales and around the world.
Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.
Sights and sounds, real stories and unbelievable scrapes; watch & share at your leisure.
The athlete recalls riding high in the mid-1990s era of music, medals, and models
Achievements of champion F1 schools team from Denbigh celebrated
As we mark Colin's half century, a revelation about his early career that may surprise you
Pembrokeshire 'UFO encounter' remembered 40 years on
It's Rhod, Korkey, Barry Castagnola, Elis James and Paul Foot - in less than 5 minutes.
Wynne's back-wax for Children in Need was nightmarish. Will 'the right way' hurt less?
Its 50 years since the Severn Crossing opened, but we're not sure we remember it like this
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Find recipes and more from Eleri Sion's food-filled Fridays.
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