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BBC Radio Suffolk joins BBC Radio 5 live.
Sophie Little sits in with the very early breakfast show for the East of England.
We examine the Olympic legacy here in Suffolk.
Friday's BIG conversation...how do you keep children entertained in the summer holidays?
Olympic memories, a beer sommellier and Barry Fuller - baker turned chimney sweep.
With news and all sorts of music for your journey home.
A look ahead to the weekend of local action with the BBC Radio Suffolk sports team.
Georgey Spanswick sits in to bring the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Saturday 27 July 2013