Wally Webb brings you the very early breakfast show for the East of England.
Serving news, current affairs, travel, weather, sport, debate and fun.
Rachel Sloane sits in with Suffolk's BIG conversation celebrating 65 years of the NHS.
A lamb tagine recipe and a look ahead to the first ever Suffolk film festival next week.
With news and all sorts of music for your journey home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Saturday 6 July 2013