News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
Alex finds out about the Isle of Wight's first ever Chilli Cook Off
Camping equipment, sexist golf, life drawing in Bournemouth and author Ali Sparkes
Sasha Twining sits in with news, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Tipping stories, an expensive letter in the post and Ridout the Bag.
Friday 19 July 2013