News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
New exteme sport called Flyboarding in Poole Dorset and Samantha Womack
Creating a positive self image, potty training and strong women from history
News, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Embarrassing photos you wished didn't exist and a Night Owl guest gets you home.
Wednesday 17 July 2013