BBC Radio Northampton joins BBC Radio 5 live.
David Webster sits in with the very early breakfast show for the East of England.
Northants County Council aims to get us out of our cars, so we walk or cycle to work.
Bernie's joined in the studio by Clive Gregson, who sings live.
Helen brings you lunchtime talk entertainment, advice and topical items.
Local people, local stories and a dash of John Griff on the afternoon show.
If it's happening in Northamptonshire, hear about it with Dan on the drivetime show.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Wednesday 22 May 2013