BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Figures show that so far this season, 5% of Norfolk's adult football teams have folded.
Nicks asks if we are too sensitive when it comes to mental health.
Thordis sits in. She chats boats with Griff as he works with the River Waveney Trust.
David Webster sits-in, and speaks to the foundation's interim chief executive.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 17 October 2013