BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Chris looks at yesterday's events meaning Britain won't take military action in Syria.
Nick asks if public sector workers have realistic expectations from their employers.
Stephen hears about an unusual film, funded by the University of East Anglia.
Helicopter and lifeboat dispatched 17 miles out to sea after alarm raised earlier today.
Richard Hancock presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick Bowler and guests return to assess the county's non-league football action.
Georgey Spanswick sits in to bring the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Saturday 31 August 2013