BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
A woman from Downham Market talks about her partner, who was convicted for drug smuggling.
Nick asks if prison in this country is tough enough on convicted criminals.
Stephen hears what's happening at the festival in Great Yarmouth next month.
Norwich North MP Chloe Smith has white powder posted to her office.
Georgey Spanswick sits in to bring the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 29 August 2013