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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Chris asks if there's too much health and safety, or if it's a necessity to be so careful.
Nick asks if naturists should be allowed in public places of Norfolk.
Stephen chats to the people behind Teechers, which opens the summer rep at Sheringham.
Plans for almost 1000 homes given the go-ahead this morning by councillors.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 20 June 2013