BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Chris finds out about criticisms of Norfolk's ambulance service and possible improvements.
Nick asks if it's more difficult in the workplace in 2013.
Thordis chats to author Andrew Smith about his new book Totally Wired.
Aidan Thomas is quitting as Chief Executive of the Norfolk and Suffolk Foundation Trust.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 13 June 2013