BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Chris finds out how careful we need to be when preparing food in our own kitchens.
Nick asks if there's still an anti-German sentiment in the UK.
Stephen hears music from Liz Lawrence, who's supported Scouting For Girls and Ben Howard.
The East of England Ambulance Trust criticised in new report.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Wednesday 12 June 2013