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BBC Radio Norfolk joins BBC Radio 5 live.
Mark Matthews hears why a local Christian charity is appealing for new volunteers.
Becky Betts had to get strapped-in for one of today's clues on a North Norfolk quest.
The Questmaster finds out a bit more about events in Bacton and Winterton.
Stephen plays hit music from the 60s, 70s, 80s and 90s in One Foot in the Gravy.
Live commentary from Carrow Road with Chris Goreham and the team. Kick-off at 4pm.
Paul McVeigh and Rob Butler take your views. Call 01603 617321 (national rate).
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
Wally Webb brings you the very early breakfast show for the East of England.
Monday 3 December 2012