BBC Radio Norfolk joins BBC Radio 5 live.
Mark Matthews speaks to his predecessor Emma Philpotts about a major award for the show.
David Clayton and Becky Betts face some very tricky clues in the west of the county.
The Questmaster takes your tales of the strangest things you have ever knitted.
Three hours of top music in One Foot in the Gravy.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
Wally Webb brings you the very early breakfast show for the East of England.
Monday 22 October 2012