BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
Mark Matthews sits in, with news of housing developments in the county.
Listen live (BBC Radio Norfolk homepage)
The Norfolk artist who is creating colouring books for athletes at the Rio Olympics.
Stephen hears about the new production at The Garage in Norwich.
Paul Hayes sits in to bring you the latest traffic and travel, news and weather.
Great music and conversation as Mark Forrest brings together the best of BBC Local Radio.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.