Harry Barker and Jamie Forshaw join Nick to talk about adapting to the local game.
Local ReportLife after professional football
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Friday SportPreviewing Birmingham City v Norwich City
A GP from Norfolk has been jailed for 12 years for sexually abusing two teenage girls.
Matthew GudginDoctor jailed for 12 years
Join Thordis for Norfolk's top entertainment show.
Stephen BumfreyThordis Fridriksson sits-in
The return of the occasional feature where you decide the show's agenda.
Nick Conrad"You squawk, we talk"
Mark Matthews sits-in to present Norfolk's latest news, sport, travel and weather.
Nicky PriceMark Matthews sits-in
On Air Now Start Time 6:00 - End Time 9:00
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