Mike speaks to Jennifer Nansubuga Makumbi, a Ugandan writer, who now lives in Tameside.
Allan asks about your unusual gadgets and we look at the science behind sport.
Paul Graham sits in with music, news and chat to start your day.
Alison speaks to Chonkinfeckle, a five-piece ukelele band, from Wigan.
Phil speaks to Francis Done who was in charge of the Commonwealth Games in 2002.
Yvette Fielding sits in and chats to gardener Diarmuid Gavin.
Mike speaks to Glen Matlock, the bass player from the Sex Pistols.
Allan asks if you are inspired to get healthy by marathon runner Steve May.
Alison is joined by a yoga teacher who will try to help you get fit.