BBC Radio Leeds joins BBC Radio 5 live.
Steve hears how doing just one things can you de-stress and lower your blood pressure.
Also we have a kick-about with 8 year old Robbie Murray from Bradford City Academy.
Nick Ahad sits in. Your news, Your views, Your West Yorkshire with music and more.
Paying tribute to Sir Peter O'Sullevan with Graham Sharpe from William Hill
Martin Kelner spends an hour in conversation.
The latest news and analysis for West Yorkshire and beyond with sport, travel and weather.
Topical sports issues of the day.
Mark talks about dating and divorce over the age of 50 and a new crisp sandwich cafe.
Listen live (BBC Radio Leeds homepage)
Russell Walker brings you late night news and conversation.
Music, newspaper reviews and chat, plus news, sport, travel and weather.