Steve Becker sits in with everything you need for the day ahead.
Brett & Sally are talking about Adoption in the last hour of the programme
With news, events, entertainment, sport, lifestyle and features for the afternoon.
Comprehensively rounding up the day's news. Talk about what really matters with Gary.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Alison tests the theory that spending too much time with your feet up can drive you mad.
Thursday 7 November 2013