BBC Radio Cumbria joins BBC Radio 5 live.
Join Richard for the best way to start your Cumbrian weekend.
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot for your Saturday lunchtime.
Every kick that counts from all of Cumbria's football teams.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
John Lipscombe and Nell Gordon showcase the best in local and live music.
Anne brings you radio from a bygone age. Nostalgia and show tunes abound.
Sunday 4 August 2013