Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Join in Cumbria’s conversation, talking about the things that affect your life.
The show that gets Cumbria talking about everything under the sun.
Local guests, great music and something to get you thinking.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Richard brings you late night music and conversation.
Wednesday 30 January 2013