Val Armstrong sits in with Cumbria's conversation, talking about things that affect you.
Anne brings you radio from a bygone age. Nostalgia and show tunes abound.
John Lipscombe and Nell Dunn showcase the best in local and live music.
Harry brings you singers, swingers and crooners and conversation.
Previewing all the weekend's sporting action.
The music you remember from the man who never forgot for your Sunday afternoon.
Join in Cumbria's conversation, talking about the things that affect your life.
With good company, great conversation and the best music ever.
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