Great music and conversation as Mark Forrest brings together the best of BBC Local Radio.
The music you remember from the man who never forgot for your Sunday afternoon.
Carlisle United v Mansfield Town in the last 32 of the EFL Trophy (7.45pm). NOT online.
Join John Mann for a great mix of music and late night conversation.
Join in Cumbria's conversation, talking about the things that affect your life.
Harry brings you singers, swingers and crooners and conversation.
With good company, great conversation and the best music ever.
John Lipscombe showcases the best in local and live music.
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