If you’ve jumped on the bandwagon of the latest diet you’ll be concerned about your GI or Glycaemia Index. Our next bread recipe from baker Dan Lepard includes barley and rye, both of which are high in soluble fibre which lowers blood’s GI. Or you might just be bored of a standard wholemeal.
Angharad Law found out how to make Barley and Rye Bread.
Dan Lepard's book, The Handmade Loaf is published by Mitchell Beazley, ISBN: 1840009667