BBC HomeExplore the BBC
This page has been archived and is no longer updated. Find out more about page archiving.


Accessibility help
Text only
BBC Homepage
BBC Radio
Woman's Hour - Weekdays 10-11am, Saturdays 4-5pm
Listen online to Radio 4


Contact Us

Like this page?
Send it to a friend!

 
Health
Maya Fiennes 5 Jan 2010
Maya Fiennes courtesy of David Loftus
How to bring Kundalini yoga to everyday life

Maya Fiennes is a passionate advocate of yoga for everyone. She teaches a particular blend of yoga and meditation based on the Kundalini method which, she says, is suitable for everyone – young, old, fit and unfit. Kundalini combines exercise, chanting and breathing techniques. The positions themselves are relatively simple. It is the extended repetition that challenges and helps to build up stamina and release tension. As well as explaining the difference between Kundalini and other forms of yoga, Maya will also be demonstrating and talking us through a couple of the key moves.

"Yoga for Real Life" by Maya Fiennes is published by Atlantic Books - ISBN 9 781843 549376



Disclaimer
The BBC is not responsible for the content of external websites.
Recent items about Health
18 March 2010: DIY smear tests
08 March 2010: Personality Disorders
 
More items in the Health Archive
Listen
Listen now to the latest Woman's Hour
Listen Now
Latest programme
 
Listen again to previous programmes
Listen Again
Previous programmes
 
 
 

Retired? Downsizing? Moving home to be nearer the kids?

We'd like to hear your stories about moving house

Image: Find out how more about the Woman's Hour podcast
Podcast
More about Woman's Hour podcasts
 
 




About the BBC | Help | Terms of Use | Privacy & Cookies Policy